EFT stands for Emotional Freedom Techniques. Often referred to as ‘EFT Tapping’ or simply as ‘Tapping’, EFT is a practical self-help method that involves using the fingers to gently tap on the body’s acupuncture points along the meridian lines of Chinese medicine.

The therapeutic effects of this technique are recognized for anxiety, weight loss issues, pain, stress and many other issues. EFT Tapping helps us tune into the negative patterns that we form around our uncomfortable thoughts, feelings, or troubling memories. We ‘tap’ on the correct pressure points while bringing the thoughts or emotions into consciousness. The aim is to find relief, relaxation, and promote healing around the emotional or physical issues that hold us back. ( eftinternational.org )

* Available from Spring 2021