Yoga is a holistic technique that strengthens our body, calms our mind and balances our physical, mental and emotional energy. Yoga is a higher state where your five senses, mind and intellect are still and under control.
The current uncertain situation is deeply draining, affects our nerves and weakens our immune system. It is important for our wellbeing to engage in activities that help us relax, calm and boost our immunology.
We offer different styles of yoga to suit all needs and levels of ability:
Hatha – Classic style of yoga where poses are held shortly.
Yin – Deep stretch yoga where poses are held longer, up to minutes.
Chair – Those with reduced mobility can also enjoy the benefits of yoga.
Kids – Kids learn to regulate their emotions and relax while playing yoga.
Book your yoga class here.